Weigh In record (no journal entry) for 21 January 2021
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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735 kcal
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Fat: 34.00g | Prot: 52.51g | Carb: 49.52g.
Breakfast: Kanzler Singles Mini, Kanzler Singles Original, Bawang Bombay Dimasak , Indofood Kecap Asin, Saori Saus Teriyaki. more...
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gaining 1.1 lb a week
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