Weigh In record (no journal entry) for 20 January 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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1025 kcal
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Fat: 33.22g | Prot: 72.96g | Carb: 111.82g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer, Old London Melba Toast Classic, Philadelphia Fat Free Cream Cheese. Lunch: Great Value Medium Black Olives, Tomatoes, Harvey's Grilled Chicken. Dinner: Strawberries, Roasted Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Parmesan Cheese (Hard), Apple. more...
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losing 3.5 lb a week
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