Weigh In record (no journal entry) for 20 January 2021
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251.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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882 kcal
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Fat: 41.56g | Prot: 90.84g | Carb: 48.28g.
Breakfast: Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Oroweat Country Potato Bread. Lunch: Heinz Tomato Ketchup, Kroger Chicken Tenders. Dinner: Joyva Sesame Tahini, Filet Mignon, Kroger Beef Flank Steak, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Collagen Peptides, Emerald Natural Walnuts & Almonds with Dried Cherries. more...
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losing 0.6 lb a week
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