Weigh In record (no journal entry) for 20 January 2021
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160.2 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1199 kcal
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Fat: 45.68g | Prot: 52.15g | Carb: 175.17g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Blueberries, Dole Bananas, Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Sunset Mini Cucumbers, Brown Rice. Dinner: Water, Cauliflower , Grits with Cheese. more...
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losing 4.2 lb a week
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Cathy H65's weight history
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