Weigh In record (no journal entry) for 20 January 2021
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150.8 lb
Lost so far: 11.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1733 kcal
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Fat: 51.66g | Prot: 76.55g | Carb: 225.56g.
Breakfast: Dulcor Mermelada de Damasco, Lia Galletitas Mediatarde, Café, Azúcar. Lunch: Rúcula, Frizata Milanesa de Brócoli con Avena, Repollo, Zanahoria. Dinner: Pehuamar Maní Salado, Cerveza, Anchoas (Almibarados, en Conserva), Palmitos, Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Bimbo Prepizza. Snacks/Other: Durazno, Naranjas, Banana. more...
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losing 0.5 lb a week
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Nohes's weight history
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