Weigh In record (no journal entry) for 20 January 2021
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2209 kcal
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Fat: 68.82g | Prot: 74.79g | Carb: 160.38g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original. Lunch: Mac's Original Pork Skins, Grapes, Earth's Pride Organics Baby-Cut Carrots, Peter Pan Creamy Peanut Butter. Dinner: Lee Kum Kee Sweet Soy Sauce, Cooked Mature Onions (from Fresh), Olive Garden Parmesan Crusted Zucchini, Hoffman House Shrimp Sauce, Publix Sweet Sliced Carrots, Panda Express Grilled Teriyaki Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Vodka, Market Pantry Moose Tracks Ice Cream, Ghirardelli Triple Chocolate Brownies, Lunetta Prosecco. more...
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2092 kcal
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Activities & Exercise:
Cable/Resistance Band - 40 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 19 minutes, Resting - 17 hours and 39 minutes. more...
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gaining 1.4 lb a week
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