Weigh In record (no journal entry) for 20 January 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2213 kcal
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Fat: 88.35g | Prot: 76.91g | Carb: 268.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Beans, Cheese and Meat. Dinner: Cooked Rutabaga, Del Monte Avocado, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sara Lee Classic Dinner Rolls, GFS Ground Beef Sirloin Steakburger, Firestone Walker 805. Snacks/Other: Rum Flavored Cake (Sopa Borracha), Gorton's Grilled Tilapia, Plain French Toast, Ferrero Raffaello Almond Coconut Treat, Cooked Summer Squash (Canned), Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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