Weigh In record (no journal entry) for 18 January 2021
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159.6 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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5 kcal
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Fat: 0.14g | Prot: 0.14g | Carb: 0.18g.
Breakfast: Nespresso Café Capsulas. more...
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gaining 1.5 lb a week
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Gatede's weight history
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