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no cheats, painted office yesterday and didn't eat dinner until 7 so only fasted 12 hours. I always fluctuate after big drops and I lost a lot last week. just stay the course. doing hammer and chisel and super sore, body looking much leaner!
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1623 kcal
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Fat: 69.85g | Prot: 154.27g | Carb: 99.08g.
Breakfast: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms, Baby Spinach, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Margherita Pizza Sauce. Dinner: Great Value Cream Cheese, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Taco Seasoning, Kraft Shredded Colby & Monterey Jack Cheese. more...
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gaining 2.8 lb a week
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