Weigh In record (no journal entry) for 20 January 2021
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187.6 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1185 kcal
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Fat: 45.91g | Prot: 84.41g | Carb: 112.50g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Naturegg Eggs, Ball Park Bun Size Beef Franks, Parsnips . Lunch: Blueberries , Dannon Light & Fit Greek - Vanilla, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Oven Roasted White Turkey, Lender's Onion Bagel. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash , Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 1.4 lb a week
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