Weigh In record (no journal entry) for 20 January 2021
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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866 kcal
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Fat: 39.43g | Prot: 67.75g | Carb: 68.10g.
Breakfast: Trader Joe's Sliced Halloumi Cheese, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Egg White , Sugar, 2% Fat Milk. Lunch: Expo Fresh Strawberries , Sunset Mini Cucumbers, Salmon. Dinner: Great Value Lentils, Market Basket Brussels Sprouts, El Pollo Loco Flame Grilled Chicken Leg, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Snow or Sugar Snap Peas , Flatout Foldit 5 Grain Flax Flatbread, Philadelphia Garden Vegetable Cream Cheese, Eagle Brand Sweetened Condensed Milk, Hershey's Special Dark Cocoa Powder, Trader Joe's Raw Oregon Hazelnuts, Rosemont Farms Sugar Snap Peas. more...
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losing 8.4 lb a week
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