Guten Morgen 😉 ich wünsche Euch einen schönen Tag 🌷🌷🌷
|
138.7 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1134 kcal
|
Fat: 17.95g | Prot: 60.30g | Carb: 190.79g.
Breakfast: TiP Delikatess Hinterkochschinken, Roggenbrot, Aldi Haferflocken. Dinner: REWE Party Champignons , Gewürzgurken, Aldi Marinierte Südamerikanische Rindersteaks . Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Johannisbeeren, Kaki, Rote Paprika, Pink Lady Äpfel, Heidelbeeren, Weintrauben, Birnen, Ananas, Banane. more...
|
gaining 10.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|