Weigh In record (no journal entry) for 21 October 2013
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2106 kcal
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Fat: 75.62g | Prot: 134.75g | Carb: 358.93g.
Breakfast: Butter , Panera Bread Sourdough Loaf, Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Grilled Chicken Caesar Salad. Dinner: Texas chili turkey, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: janet spinach smoothie, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2353 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 1 hour and 14 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 11 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes. more...
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losing 5.3 lb a week
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