Weigh In record (no journal entry) for 21 October 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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689 kcal
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Fat: 7.96g | Prot: 26.82g | Carb: 113.81g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fit & Active Multigrain Waffles, Ralphs Sugar Free Syrup. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: French or Vienna Bread (Includes Sourdough). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.6 lb a week
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