Weigh In record (no journal entry) for 20 January 2021
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1358 kcal
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Fat: 50.99g | Prot: 64.84g | Carb: 161.78g.
Breakfast: Arla Ingman Ingmariini 75%, Kotimaista Kevytmaito 1,5%, Valio Oltermanni, HK Keittokinkku, Vaasan Iso Grahampaahto. Lunch: Kirsikkatomaatit, Palsternakka, Parsakaali, Kariniemi Kananpojan Jauheliha, Rainbow Gluteeniton Fusilli. Dinner: Maitokahvi, Maitokiisseli, Valio Letut, Saarioinen Lettuhillo, Kaalikeitto. Snacks/Other: Fazer Pätkis Konvehti. more...
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losing 3.9 lb a week
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