Weigh In record (no journal entry) for 20 January 2021
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2148 kcal
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Fat: 59.53g | Prot: 82.64g | Carb: 336.96g.
Dinner: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Korean Radish Kimchi, Segye Foods Kimchi Ramyun, GaGa Mie Telor A1. Snacks/Other: Kuaci Milk Flavor, Quaker Instant Oatmeal, Myprotein Whey Protein, Nextar Nastar, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). more...
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2336 kcal
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Activities & Exercise:
Plank - 25 minutes, knee push up - 2 hours, Google Fit - 21 hours and 35 minutes. more...
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losing 18.5 lb a week
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