Weigh In record (no journal entry) for 20 January 2021
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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944 kcal
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Fat: 28.34g | Prot: 45.51g | Carb: 132.15g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kentang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 1.5 lb a week
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