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hari ini turun 0.7 kilo ....alhdlh
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138.5 lb
Lost so far: 18.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1310 kcal
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Fat: 41.34g | Prot: 55.79g | Carb: 184.75g.
Breakfast: McDonald's Scrambled Eggs, Buah Anggur, Wortel, Telur Rebus Lunak, Bubur Ayam. Lunch: Telur Rebus Lunak, Bubur Ayam. Dinner: Telur Dadar, Madu, Aice Semangka, Lemon, Tempe Rebus, Labu Dimasak, Nasi Putih. Snacks/Other: Jus Apel, Bolu Pisang, Chia Seed. more...
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losing 128.1 lb a week
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anggra kurnia rezeki's weight history
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