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My mental well being has taken a big knock
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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974 kcal
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Fat: 20.71g | Prot: 71.54g | Carb: 121.25g.
Breakfast: Salted Margarine-Like Spread Stick, Bokomo Provita Wholewheat, Yoghurt, Apples. Lunch: Apples, Apples, SPAR Biltong. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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gaining 11.6 lb a week
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 Comments
Feel burned out after this weekend, cold weather, wind blowing in my backside and a migraine that won't end.
Realizing the importance of eating right now only.
21 Oct 13 by member: Zettie007
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