Weigh In record (no journal entry) for 20 January 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1414 kcal
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Fat: 63.43g | Prot: 52.85g | Carb: 155.07g.
Breakfast: Risol Mayo, Kue Pancong, Donat Dilapisi Coklat. Lunch: Ikan Lele, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Lele. Snacks/Other: Risol Mayo. more...
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losing 1.9 lb a week
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