|
Today was a very good day 😊
|
201.9 lb
Lost so far: 13.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
965 kcal
|
Fat: 34.69g | Prot: 62.95g | Carb: 108.25g.
Breakfast: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Folgers Classic Roast Medium Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jell-O Sugar Free Chocolate Pudding Snack, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch. Lunch: Weight Watchers Bangin' Buffalo Pretzel Thins, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Egg, Sliced Ham (Extra Lean) , Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Zucchini Fritter, Fried Chicken Thigh No Coating, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bons15's weight history
|