Weigh In record (no journal entry) for 19 January 2021
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141.1 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1114 kcal
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Fat: 51.33g | Prot: 56.40g | Carb: 112.53g.
Breakfast: Avena 1 Avena en Ojuelas , Freezer Fruits Mix de Berries, Yoplait Griego sin Azucar. Lunch: Nopales, Carne Molida. Dinner: FUD Salchichas Tipo Viena, Aceite Vegetal, Queso Fresco, Chayote, Mandarinas. Snacks/Other: Galletas de Mantequilla, Almendras, Jícama. more...
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1929 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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AidaMaderoVizcaino's weight history
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