AlexPerez76's Journal, 12 January 2011

271.5 lb Lost so far: 9.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 28.69g | Prot: 97.52g | Carb: 76.30g.   Breakfast: Low Fat Cottage Cheese with Peaches, Boiled Egg. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Periwinkle, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

3345 kcal

Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...