Weigh In record (no journal entry) for 20 January 2021
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117.1 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1159 kcal
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Fat: 32.71g | Prot: 39.49g | Carb: 183.88g.
Breakfast: Tahu Goreng, Tempe Gembus, Daun Singkong, Tahu Goreng, Nabati Cheese Wafer. Lunch: Bamboe Sambal Goreng Ati, Selai Kacang Halus (dengan Garam), Tempe Gembus, Daun Singkong, Nasi Putih. Dinner: Tahu Goreng, Daun Singkong, Tempe Gembus, Nasi Putih. Snacks/Other: Teh Manis, Opak, Roti Goreng, Singkong Dimasak (Yuca Blanca). more...
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losing 1.5 lb a week
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