Weigh In record (no journal entry) for 20 January 2021
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118.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1566 kcal
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Fat: 70.19g | Prot: 75.16g | Carb: 155.92g.
Breakfast: Greenfields Choco Malt Milk, Nestle Koko Krunch (30g). Lunch: Indofood Bumbu Racik Ikan Goreng, Toge tahuuu, Bimoli Minyak Goreng, Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Daging Babi Panggang, Iga Babi Panggang dengan Saus. Snacks/Other: ABC Saus Sambal , Bakso Daging Babi, Bimoli Minyak Goreng, Toge tahuuu, Sambal Goreng, Ikan Kembung, Tempe Goreng, Moon Cake Moon Cake. more...
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gaining 9.3 lb a week
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