Weigh In record (no journal entry) for 20 January 2021
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220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1734 kcal
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Fat: 56.12g | Prot: 110.74g | Carb: 179.28g.
Breakfast: Starbucks Vanilla Latte (Tall), Papaya. Lunch: Yellowfit DFC Geprek. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Banana, Arnott's Nyam Nyam Popstix, Tree Natura Granola Chocolava. more...
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losing 12.3 lb a week
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