Weigh In record (no journal entry) for 20 January 2021
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1236 kcal
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Fat: 61.65g | Prot: 46.65g | Carb: 135.23g.
Breakfast: Indonesian Kebuli Rice. Lunch: Fish Stick Patty or Fillet, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Indonesian Spinach and Corn Soup, Indonesian Flour Fried Tempeh. Dinner: Indonesian Flour Fried Tempeh, Chicken Nuggets, Deep Fried Potato French Fries (from Fresh), Indonesian Spicy Green Beans. Snacks/Other: Salt, Palmia Margarin, Air Popped Popcorn. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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