Weigh In record (no journal entry) for 21 October 2013
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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3379 kcal
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Fat: 111.81g | Prot: 275.38g | Carb: 310.17g.
Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Low Fat Cheese, Tuna in Water (Canned), Mission Deli Wrap Wheat & White, Colman's Wholegrain Mustard. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Braeburn Apple, Silver Spoon Half Spoon Sugar, Sainsbury's Tropical Granola, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 53 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 55 minutes. more...
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steady weight
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