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alhamdulilah terimakasih ya allah
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123.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1462 kcal
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Fat: 57.22g | Prot: 37.40g | Carb: 201.35g.
Lunch: Pisang, Baking Soda, Quaker Oat, Lactona Susu Skim Bubuk, Telur. Snacks/Other: Dua Saudara Makaroni Special (Dua Saudara) Rasa Pedas, Kerupuk Makanan Ringan, Kulit lumpia gluten free, Saus / selai coklat low kalori, Bolu tape chef minggus. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Instagram: @jry_femme's weight history
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