Weigh In record (no journal entry) for 20 January 2021
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1293 kcal
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Fat: 34.00g | Prot: 50.59g | Carb: 200.73g.
Breakfast: Telur Goreng, Sinti Bumbu Pecel, Sayur Campuran, Gula Merah, Singkong. Lunch: Sambal Goreng, Sayur Campuran, Nasi Putih, Sayur Asem, Daging dan Kulit Ayam (Panggang). Snacks/Other: Bakpia, Indofood Bumbu Racik Sayur Asem, Pakcoy, Singkong Rebus. more...
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losing 4.6 lb a week
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niken dyah's weight history
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