Weigh In record (no journal entry) for 20 January 2021
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128.5 lb
Lost so far: 31.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1269 kcal
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Fat: 105.54g | Prot: 34.77g | Carb: 156.27g.
Breakfast: Telur Rebus, Tempe Orek, Sambal Goreng, Sawi Hijau, Buah Naga, Nasi Uduk. Lunch: Solaria Kwetiau Goreng, Chia Seed, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat. Dinner: Mentimun (Kupas), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Telur Ceplok, Sambal Goreng, Udang Goreng. Snacks/Other: Kerupuk Udang, Kepala Djenggot Teh Hijau, Buah Naga. more...
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losing 1.0 lb a week
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