Weigh In record (no journal entry) for 23 December 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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637 kcal
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Fat: 8.31g | Prot: 55.03g | Carb: 85.73g.
Breakfast: Greenfields Skimmed Milk (200Ml), Egg White, Pear. Lunch: Greenfields Skimmed Milk (200Ml), Egg White, Papaya, Nasi Putih, Broccoli. Dinner: Tomato Catsup, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Greenfields Skimmed Milk (200Ml). more...
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losing 9.8 lb a week
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Alfiyah fia's weight history
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