Weigh In record (no journal entry) for 15 January 2021
|
147.3 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1042 kcal
|
Fat: 29.69g | Prot: 87.87g | Carb: 106.58g.
Breakfast: Nasi Putih, Natlab Soy Protein Isolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kikkoman Kecap Asin Khas Jepang, Tempeh (Cooked) , Nasi Putih, Dada Ayam Kukus. Dinner: Nude Spread Chocolate Peanut Butter, Egg White, Banana Oatmeal Pancakes. Snacks/Other: Fried Breadfruit, Fitbar Fitbar Tiramisu Delight , Cimory Cimory Squeeze Strawberry, Ultra Milk Susu UHT Low Fat. more...
|
|
2025 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfiyah fia's weight history
|