Weigh In record (no journal entry) for 12 January 2021
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1195 kcal
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Fat: 29.17g | Prot: 111.92g | Carb: 116.67g.
Breakfast: Dada Ayam Kukus, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Del Monte Chili Sauce. Lunch: Lettuce, Cooked Egg, Tempeh (Cooked), Nasi Putih, Egg White. Dinner: Teriyaki Sauce , Egg White, Dada Ayam Kukus, Herbalife F1 Shake Mix Dutch Chocolate, Natlab Soy Protein Isolate. Snacks/Other: Papaya, Coconut Water, Ultra Milk Susu UHT Low Fat. more...
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losing 2.6 lb a week
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