Weigh In record (no journal entry) for 19 January 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1186 kcal
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Fat: 63.61g | Prot: 81.62g | Carb: 69.88g.
Breakfast: Trader Joe's Raw Oregon Hazelnuts, White Pita Bread , Hard-Boiled Egg , A2 2% Milk. Lunch: Chicken Vegetable Soup, America's Choice Natural Walnuts, Private Selection Lemon & Olive Oil Vinaigrette, Double Diamond Farms Mini Cucumbers, Great Value Romaine Lettuce, Salmon. Dinner: Cilantro, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Trader Joe's Sliced Halloumi Cheese, Flatout Foldit 5 Grain Flax Flatbread, Philadelphia Garden Vegetable Cream Cheese. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Nestle Sweetened Condensed Milk, Hershey's Special Dark Cocoa Powder. more...
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gaining 0.8 lb a week
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