Weigh In record (no journal entry) for 20 January 2021
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1552 kcal
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Fat: 44.80g | Prot: 118.54g | Carb: 178.78g.
Breakfast: Telur, Bogasari Tepung Terigu Cakra Kembar, Nasi Putih, Ikan, Pepaya, Nanas, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal. Lunch: Arrow Brand Biskuit Marie, Pepaya, Tahu Goreng, Kacang Panjang Hijau, Ikan, Ubi Ungu Rebus. Dinner: Wortel, Selada Kol, Telur, Tahu. Snacks/Other: Pepaya. more...
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losing 0.4 lb a week
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Suci Wahyu Lestari's weight history
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