castlegull's Journal, 19 January 2021

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Weigh In record (no journal entry) for 19 January 2021

244.7 lb Lost so far: 141.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2021:

1599 kcal

Fat: 76.37g | Prot: 84.05g | Carb: 146.48g. Lunch: Baked Pasta. Dinner: Breakfast Bar. Snacks/Other: Ready Pac Bistro Bowl Cranberry Walnut Salad, Turkey Hill Diet Decaf Iced Tea . more...

2921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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castlegull's Journal, 19 January 2021

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