Weigh In record (no journal entry) for 19 January 2021
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230.6 lb
Lost so far: 64.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2417 kcal
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Fat: 80.95g | Prot: 259.70g | Carb: 180.15g.
Breakfast: Gulden's Spicy Brown Mustard, Ruffles Reduced Fat Sea Salted Potato Chips, Hillshire Farm Ultra Thin Roast Beef, La Banderita Carb Counter Carb Lean Tortillas (28g). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Firecracker Chicken Breast, Panda Express Mandarin Sauce, Panda Express Chow Mein. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, MuscleTech Casein Gold Protein, Oscar Mayer Cracked Black Pepper Turkey Breast, Fit Crunch Chocolate Peanut Butter. more...
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losing 44.1 lb a week
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