Weigh In record (no journal entry) for 12 January 2011
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243.8 lb
Lost so far: 38.4 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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2580 kcal
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Fat: 54.43g | Prot: 88.47g | Carb: 426.15g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Fried Onions, Soy Sauce, Vegetable Oil, Mixed Veg, Steamed Rice, Hot and Sour Soup. Dinner: Yoghurt (Stylesse), penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Mini Snack (Original), speculoos, Grapes, Orange Juice and Water, Banana, Coffee, Water. more...
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4248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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