Weigh In record (no journal entry) for 19 January 2021
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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970 kcal
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Fat: 32.45g | Prot: 56.64g | Carb: 122.12g.
Breakfast: Publix Red Seedless Grapes, Bananas, Strawberries, Blueberries. Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Sam's Choice Slow Cooked Beef Pot Roast. more...
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gaining 0.8 lb a week
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