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3 bulan ini lossdoll pokoknya wkwkk
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1622 kcal
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Fat: 62.88g | Prot: 78.23g | Carb: 187.16g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Kerupuk Makanan Ringan. Dinner: ABC Saus Sambal , Kobe Tepung Roti, Nasi Goreng, Mayones Biasa, Kobe Tepung Roti, Nasi Goreng, Mayones Biasa, Garam, Ragi, Gula Pasir, KFC Dada Ayam Original, Bogasari Tepung Terigu Cakra Kembar, Kanzler Singles Original. Snacks/Other: Pisang, Indofood Biskuit Sun Marie Kecil. more...
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gaining 0.5 lb a week
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