Weigh In record (no journal entry) for 19 January 2021
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2021:
|
1393 kcal
|
Fat: 34.00g | Prot: 51.46g | Carb: 221.29g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Yakult Yakult, Roma Biskuit Kelapa, Nanas. more...
|
|
1948 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alifasyifa254's weight history
|