Weigh In record (no journal entry) for 19 January 2021
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1913 kcal
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Fat: 3576.11g | Prot: 51.37g | Carb: 254.15g.
Breakfast: Safari Meses, Siantar Top Go! Potato, Roma Malkist Coklat, Cup cake, Sandwich Daging Sapi Asap, Simba Choco Rillas. Lunch: Tempe Bacem. Dinner: Energen Sereal Coklat, Sari Roti Roti Tawar (1), Tempe Bacem. Snacks/Other: Nextar Nastar, Marimas Jeruk Nipis. more...
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losing 0.6 lb a week
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saskia aulia rahman's weight history
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