Weigh In record (no journal entry) for 19 January 2021
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199.7 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2272 kcal
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Fat: 79.73g | Prot: 106.60g | Carb: 156.34g.
Breakfast: みそ汁, ネギトロ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ゆで卵. Dinner: ガーリックブレッド, ウイスキー, ビーフシチュー, ご飯, ローソン 牛すじ煮込み, HOKO さば水煮, 焼酎. more...
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gaining 12.3 lb a week
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