Weigh In record (no journal entry) for 19 January 2021
|
137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1226 kcal
|
Fat: 46.99g | Prot: 64.19g | Carb: 134.24g.
Breakfast: Bihun Goreng, Garuda Pilus, Biskuit (dengan Isi Selai Kacang), Pisang, Nescafe Classic. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Prochiz Keju Slice, Alpukat, Apel Fuji, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ikan Gurame, Bakso Ayam, Biskuit (dengan Isi Selai Kacang). more...
|
|
1763 kcal
|
Activities & Exercise:
Cooking - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vit_vitriani's weight history
|