Weigh In record (no journal entry) for 19 January 2021
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187.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1179 kcal
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Fat: 52.59g | Prot: 68.08g | Carb: 120.70g.
Lunch: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eggland's Best Extra Large Grade A Eggs, Earthbound Farm Organic Premium Pitted Dried Dates, Genuine Steak House Brand Beef Ribeye Steak, Bananas . Dinner: Roasted parsnips, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef. more...
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losing 12.6 lb a week
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