Weigh In record (no journal entry) for 13 March 2009
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1315 kcal
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Fat: 46.57g | Prot: 66.01g | Carb: 161.04g.
Breakfast: diet dr pepper , hash browns, 1 whole egg, Thomas English Muffins. Lunch: water, panera cinnamon crunch bagel. Dinner: pork skins, Grilled Chicken Sandwich , vienna sausages, Nabs. more...
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2442 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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