janetofnq's Journal, 21 October 2013

183.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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520 kcal

Fat: 40.00g | Prot: 21.52g | Carb: 23.61g.   Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tap Water. Dinner: Tap Water, Cheese, Chicken Breast, Cashew Nuts. more...

2229 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...