Weigh In record (no journal entry) for 20 October 2013
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1077 kcal
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Fat: 19.85g | Prot: 34.27g | Carb: 206.24g.
Breakfast: Great Value Raisins, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Bran Flakes. Lunch: Hershey's Kit Kat Candy Bar, Gala Apples, Heinz Tomato Ketchup, Baby Spinach, Dole Mini Cut Carrots, Gulden's Spicy Brown Mustard, Boca Original Chik'n Meatless Patties, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Gala Apples, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Oranges, Chocolate Covered Doughnut (Raised or Yeast), Asian Pears, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 1.1 lb a week
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