Weigh In record (no journal entry) for 19 January 2021
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170.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2399 kcal
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Fat: 107.12g | Prot: 130.13g | Carb: 245.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pink Lady Apples, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Walnuts, Pears , Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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